Breaking Codependent Patterns Overcoming Codependency & Building Emotional Independence Workbook

If you’ve ever felt like you’re losing yourself in relationships, constantly giving more than you receive, or struggling to set healthy boundaries, you’re not alone. Love should feel safe, balanced, and fulfilling—without fear, guilt, or self-sacrifice.

✔ Recognize codependent relationship signs and identify unhealthy patterns
✔ Overcome codependency through guided self-reflection exercises
✔ Set and maintain boundaries to foster self-respect and independence
✔ Practice codependency recovery exercises to rebuild self-trust and emotional balance
✔ Understand the connection between codependency and addiction, and develop strategies for breaking free

💡 What’s Included:
• Self-reflection prompts to help uncover deep-rooted beliefs
• Step-by-step healing techniques for breaking free from codependency
• Practical exercises for emotional regulation and boundary-setting

This printable self-help tool is perfect for individuals in recovery, couples in therapy, or anyone looking to build healthier relationships. With instant digital download, you can start your journey to self-worth and secure love today!

8 Pages • Editable PDF

This is a digital download, no Physical product is available.